- Therapist appointment with Dr. M
Today Dr. M talked to me about being too hard on myself. It's true. She actually read me a children's book called Zen Shorts. There were 3 short life lesson kind of stories in the book but my favorite part is the author's story about the name he chose for the panda in the book, Stillwater. The author explains that the name was chosen as a reminder that only when you are looking at your reflection in still water... can you see yourself clearly.
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